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How to do an overhead squat with kettlebells. The most CHALLENGING squat with a KETTLEBELL.

Jeronimo Milo
50.4K subscribers
3.6K views 8 years ago
✅✅✅ How to Read English Subtitles in this video: Step 1: Click on the settings icon (a small gear) located in the video player. Step 2: Select 'Subtitles'. Step 3: Choose 'English' from the options. How to perform a squat with kettlebells with your arms extended. From basic technique to mastering the overhead squat with kettlebells. Works your legs, glutes, and quadriceps. Learn the kettlebell squat and how to use the kettlebell. ⭐⭐⭐⭐⭐ ALL MY BOOKS IN AMAZON: https://www.amazon.com/author/jeronim... 🎁🎁🎁 FREE KETTLEBELL GUIDE DOWNLOAD: https://www.dropbox.com/s/il6s38y36ne... The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely. I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents p …...more
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How to do an overhead squat with kettlebells. The most CHALLENGING squat with a KETTLEBELL.
81Likes
3,686Views
2017Jan 30
✅✅✅ How to Read English Subtitles in this video: Step 1: Click on the settings icon (a small gear) located in the video player. Step 2: Select 'Subtitles'. Step 3: Choose 'English' from the options. How to perform a squat with kettlebells with your arms extended. From basic technique to mastering the overhead squat with kettlebells. Works your legs, glutes, and quadriceps. Learn the kettlebell squat and how to use the kettlebell. ⭐⭐⭐⭐⭐ ALL MY BOOKS IN AMAZON: https://www.amazon.com/author/jeronim... 🎁🎁🎁 FREE KETTLEBELL GUIDE DOWNLOAD: https://www.dropbox.com/s/il6s38y36ne... The "Kettlebell Training Guide for Beginners" is a digital manual [PDF] written by Jerónimo Milo, with the intention of sharing, completely free of charge, the necessary information to start training with kettlebells effectively and safely. I invite you to share it with anyone who is interested in physical training or who you think could benefit from the contents presented in this manual. 🔴🔵🟡🟢SUBSCRIBE TO MY CHANNEL🟢🟡🔵🔴: ➤    / jeronimo milo   🎁 DIGITAL STORE: https:/www.jeronimomilo.com.ar ~~~~~~~~~~~~ INSTAGRAM ➤ @jeronimomilo FACEBOOK ➤   / jeronimomilofan   WEB ➤ https://www.jeronimomilo.com.ar MAIL ➤ jeronimomilo@gmail.com TWITTER ➤ @MiloJeronimo LINKEDIN ➤   / jeronimomilo   PATREON➤   / jeronimomilo   PINTEREST➤   / jeronimo1289   WHATSAPP ➤ : http://api.whatsapp.com/send?phone=54... ~~~~~~~~~~~~

Follow along using the transcript.

Jeronimo Milo

50.4K subscribers
👉Ejercicios con KETTLEBELLS o Pesas Rusas [principiantes y avanzados]. 👇Como entrenar con KETTLEBELLS.
by Jeronimo Milo